USA & Canada: Saturday, May 17, 2008, 5:15:47 AM (Central)
Pakistan: Saturday, May 17, 2008, 4:15:47 PM
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Your Opinion Counts
Why is making new year resolutions important to you?
Helps me stay focused on my goals and vision in life
Helps me renew my spirit to improve myself and others
It's the tradition of the Prophet (pbuh) & successful people
Helps me evaluate my progress, success & failures
 
 
Do not be afraid of Death. We should face it bravely to save the honour of Pakistan and Islam. They have come to say! - Quaid-e-Azam

 
Sports Flash
 
Cricket
 

PakCricket.Com
A Professionally Designed and Resourceful website on Cricket in Pakistan! Presents resourceful features such as, Match Schedule, Chat, e-Auction, Memorabilia, Scoreboards, Buy Tickets. Also includes Player Profiles, Ratings, Glossary of Terms, Game Rules, History of Cricket, Cricket Pitches...etc.

click here for more links on Cricket

 
Field Hockey
 

Pakistan Field Hockey
All latest News, Articles, Past Results, Score Boards, Image Gallery, Upcoming Events of Pakistan Field Hockey Team. Also includes updates on Local Hockey Clubs in Pakistan.

  • Hockey Asia (Official- AHF)
    Official Website of Asian Hockey Federation (AHF). This comprehensive and up-to-date website, provides vistors with news on latest Hockey series/tournaments, General info on Hockey, its origins and rules, Caledar of Games, Image Gallery, Slide Show, Fanzone interactive section, and separate sections on Men's & Women's teams/games.
 
Squash
 

SquashTalk.Com
An Independant E-zine for quality global Squash coverage, published 365 Days a year. Provides one of the most detailed coverages of Squash tournaments across the globe, even at school and college levels. Features include, Player of the Month, Rankings, Player Profiles, Pakistan Squash, Womens Squash, Juniors Squash, Books, History of Squash, Videos, and Highlighted Stories.

  • World Squash
    Official Website of World Squash Federation, provides updates on any Squash matches and Opens all around the world. Comprehensive info on Squash Rules & Regulations, Equipment, Courts, Pleyer Profiles, Claendar of upcoming games, Links and interactive Forums.

 

 

Individual Sports & Fitness

Fitness on the Road: Pace Yourself
Being on the road doesn't mean you can't exercise. Keep in shape with the tips provided on this page.

Fitness Tips for the Entire Family
Tips on how to motivate and work in a fitness program for the entire family is offered here. Learn how to sneak it in a fun and energized atmosphere.

Adaptive Aerobics
Advice on how to integrate all people into aerobics classes, regardless of ability or disability. This site presents tips on the following topics: "To Sit or Not to Sit", "Modifications For Standing Athletes in Aerobics", "Positioning Tips For Adaptive Aerobics Instructors", "Movements to Avoid", and "Movements to Include".

Basic Training Site
Explore these articles and get practical tips on exercise and health issues (for any age group), such as "On the Edge: Avoiding Overtraining and Burnout." Find fitness tips of the day, exercise of the week, and more.

Children's Need for Physical Activity
Many dangers present themselves when children are not active. This fact sheet provides the reality of our T.V./computer generation children and the health risks they may face.

The Rules of Tennis
Check out the complete list of Tennis rules, conforming to USTA standards!

 

 

 

 

 

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